Showing posts with label life style. Show all posts
Showing posts with label life style. Show all posts

Walking Meditation

Posted by Doly | 2:09 PM | | 0 comments »

Overview

- The walking meditation is one of the most versatile forms of developing focus, in that it can be practiced almost anywhere!
- Remember that this meditation is intended to bring you to the present moment. You want to remain in the here and now as long as possible.
- If you find your mind drifting onto other matters in your life, simply bring your attention back to your body. Just pick up where you left off.
- The walking meditation method is best practiced after reading the procedure once or twice. Let the process become familiar before you attempt the meditation.

The Method
  1.  Stand on the spot, and be aware of your weight being transferred through the soles of your feet into the ground. Be aware of all of the delicate movements that go on in order to keep us balanced and upright. We often take this for granted.
  2. Start walking at a normal pace. Try not to change the way you walk, simply be aware of the way you walk. Your body may do a funny wobble as soon as you become aware of yourself. Don’t worry, that’s a natural effect.
  3.  When beginning your session, keep in attention in the soles of your feet, being aware of the constant patterns of landing and lifting off. Be aware of your foot as the heel first makes contact, your foot then rolls forward onto the front (the ball), and then lifts and travels through the air again. Visualize your feet going through this pattern as you walk.
  4. Try to be aware of all the different sensations in your feet, not just a contact in the soles of your feet but the connection between the toes, the sensation of the inside of your shoes, and the fabric of your socks.
  5.  Let your feet be as relaxed as you can. Become aware of your ankles. Notice the elements your joints. Let your ankle joints be relaxed-try not to resist your ankles in any way. Can you become aware of your lower legs, shins, and calves?
  6.  Try to be aware of their contact with your clothing, the temperature on your skin; and the muscles. Detect what the calf muscles are doing. Persuade your calf muscles to be calm.
  7. Expand your awareness into your thighs, feel your skin, your clothing, the temperature. Be aware of the front and rear thigh muscles and don’t forget about the inners. You can be aware of the whole of your pelvis - and notice all of the movements that are going on your pelvis. One side of the hip moves forward and then the other; one hip lifting, the other sinking.
  8.  What temperature is your stomach? Make a mental note that your stomach is the center of your body, and its pretty central when you walk.
  9.  Notice your chest, and just let your breathing occur. Notice the connection that your chest makes with your clothing.
  10.  Notice your shoulders. Try to see how they are moving with your rhythm. They move opposite to your hips. Have your arms simply hanging by your sides and swinging naturally.
  11.  Notice all the wonderful motions in your arms, what are your upper arms doing. That means your elbows, forearms, wrists, and hands. My favorite is feeling the air flowing over the skin of your hands and fingers as your arms swing through the open sky.
  12.  Become aware of your neck - and the muscles supporting your skull. It doesn’t hurt to notice the angle of your head.
  13. . This next one is big. Relax your jaw. Relax your eyes and just let your eyes be softly focused, varying how far you look ahead. Look directly in front then scan ahead until you hit the skyline. Remember; don’t bother yourself with focusing on anything that's speeding past you.
  14.  Lastly, come to a natural stop and just experience yourself standing. Just notice what it's like to no longer be mobile. Notice once more the multifaceted balancing act that's going on to keep you upright. Feeling once again, the weight traveling down through the soles of your feet into the earth; simply standing, and experiencing yourself.
- I hope you enjoy the walking meditation!

by: Fillamenta

its Beautiful if each time to start activity in the morning can early with pleasure and blithe. But don't like, see the traffic jam and shadow of deadline have made You lazy to welcome the morrow day.
Did You know, way of You start the day can influence entire/all Your day? If You feel saturated and wish once in a while go to the office at the same time croon blithe, possible the way of following can assist You!
Listen to the Music
Music therapy have been recognized can lessen the stress and have positive effect to health. Expert needn't to be able to get this music therapy. Enough listen the favorite music from mp3 player or ipod. Music will give the positive energi and psychological calmness. Music also can support the healthy life style. just For example, calm music push You to do meditate, yoga. or Music which is little beat can stimulation you to do sport.
Take a bath with the hot water
Take a bath with the hot water make the muscle relaks, and You can do a little movement streching so that body is not stiff. Streching can weaken the tense muscle and enable You to start the day more relaks and calm. Of course, if feeling peace, You ready to overcome the incoming problem today.
Breakfast
Breakfast is the most important meal of the day. healthy breakfast can improve the sugar rate in blood and give the strength You to face the day in physical and bounce. Without breakfast, You'D weaken and less can have concentration. So make sure Your breakfast is consisted of protein and fruit.
Writing journal or blog
Writing journal or blog own a lot of benefit for health and management stress. Writing down event which You experience of every day can improve the x'self quality, because its assisting You tobe more focus,manage emotion and assist You to overcome the problem in front of you.
Drink a cup of green tea
Drink a cup of tea heat especially obstetrical rich green tea with antioksidan, will make You feel fresher. This matter caused because antioksidan take care of the body cell so that always healthy.
Walk in the morning
Activity walke in the morning own a lot of benefit. Besides making body remain to be hale, take the air the morning that make You ready for facing day, sleep more well-sleep, and at one blow assist to degrade the Your storey;level stress. If You feel the weight to take the air in the morning alone, invite Your couple or Your concubine animal.

By: L. Lisa Lawrence

      The scent of incense swirls around the darkened room. Two figures, their faces illuminated by a few flickering candles, stand in the darkness; they are discussing death. A hooded figure explains to a young woman that death is a transformation and release to those to whom it comes in its own time. Remembering the pain and suffering her grandmother felt in her last days, the woman understands. As she turns to thank to hooded figure and ask him his name, she discovers that he has disappeared. Almost inaudibly the phrase "We will meet again, when the time is right, and you won't be afraid" quietly echoes through the darkness. She stands alone in the chill of autumn, contemplating this lesson of Samhain.
      The silence in the room is broken by two a cappella voices, softly singing a haunting tune beckoning "Take me back, oh hills I love." Soon they are joined by more voices, and harmonies fill the room with music and words that welcome the embrace of the earth, oaks and stars and speak of death as a release and return to that which is comforting and sacred. As the melody floats through the air, the voices and energy building, no one in the room is unaffected. As the last note of the song fades away, the room is silent. Some are in deep thought; others have tears in their eyes, even the children who normally squirm and make noise are still.
      The mystery play described above, part of Gaia's Grove's Samhain ritual, was complimented and made more powerful by music. Moments like that happen rarely in large public rituals. In my experience, when they do, they are more likely to occur when there is music. Music need not be loud, fancy or even instrumental. Sometimes, a single voice in a cappella can be more powerful than the largest symphony orchestra.
      I learned the value of music in ritual nearly 20 years ago. I remember a Samhain ritual in Colorado where the priestess and those calling the quarters sang over a recording to cast the circle. I can't remember the actual song, but I do remember the energy that was raised and the sense of power I felt as their voices reached to the cold, starry sky.
      In my first year of facilitating events for Gaia's Grove, I began incorporating recorded music into our rituals. I found that when we dimmed the lights and processed with candles and incense around the circle to powerful music, the ritual participants were put in a different state of mind, separate from the mundane world and open to the energies of the elements, deities and magick that we would be working that night.
      Later, a group of friends and I formed a pagan chorus and began adding live singing to our rituals. Most of us were already in the habit of using song to raise energy and casting a circle by passing energy hand-to-hand around the circle without actually touching. We began gathering in a small circle inside the main circle, singing up the energy and then walking backward with it to draw it out over the larger circle. We took something that was specific to the tradition that many of us worked in -- casting the circle with "hot hands" -- and by adding the element of song, we created something powerful, meaningful and unique to Gaia's Grove rituals. One man, who had visited many rituals put on by many different groups, commented on how much stronger and more palpable our circle seemed compared to others he had seen cast in more traditional ways.
      Soon, I found that rather than looking for a song to fit a ritual, I couldn't even write the ritual until I found the music. Someone would come to me with a song to sing -- a lively piece of music for a spiral dance or a moody piece for a procession -- and visions of meditations, magickal workings and mystery plays would begin to fill my head. Music had become the inspiration and focus of the ritual, rather than an addition to it.
      Soon it became apparent that other ritualists wanted to take part in the singing, but they did not want to join a chorus and/or had limited time to rehearse. We tried an experiment in which we provided a recorded song that could be downloaded from a link on our Web page and had everyone who wanted to sing learn it from the recording before gathering as a group. Some who had been in the chorus balked at the idea, but others loved it. At the first and only rehearsal, everyone already knew the piece, and we just dressed it up by dividing it into parts and working out harmonies. We ended up with a fresh new group of enthusiastic singers, doing a difficult a capella piece that after only one practice sounded like we had been rehearsing for weeks. It was perhaps the most powerful song we have ever performed at one of our rituals. This will be the way that we handle singing in our rituals from now on. 
      The difficulty of trying to coordinate the schedules of two separate groups and the busy lives of the individuals involved is eliminated, and people who otherwise wouldn't get to sing and personally experience the power of making music in ritual get an opportunity to do so. Music, for me, plays an important role in magick, even when I'm not in a formal ritual setting. It is not just theater used to set the mood in a large group of people from very diverse backgrounds. It is a way of expressing honor and connecting to the nature spirits.
      Late last summer, I accompanied a Buddhist friend of mine to a lonely rock outcropping on a beach just South of Neah Bay on the Makah Indian Reservation. It was the anniversary of his mother's death. He had not visited the area since he was a boy, and he needed to do a ceremony for her. I left him on the rock where he used to watch sunsets with her as a child, to honor her spirit and his connection to that place and the memories it held for him.
      As his chanting filled the air, I walked down the beach to give him privacy and to do my own ritual. Once I had walked far enough that the only thing I could hear was the cold wind blowing and the waves of the Pacific Ocean crashing on the shore, I found a spot under an ancient tree growing out of the rocks, gnarled and twisted from surviving generations of storms. I sat down and contemplated what my own impromptu ritual would be.
      I became aware of the musical quality of the wind, the waves and the birds flying overhead. I felt the rhythm of the tree I was sitting under and began noticing patterns in the sand and stone. Other rhythms emerged from the sounds of nature and created a symphony that the elementals danced to. I sat for a moment, allowing the music to fill my head and my soul. I began to sing, not only a circle casting and invocation, but my entire ritual. I felt a strong connection to the spirits of the land, and knew that I had experienced something so powerful that I wouldn't understand its full effects for some time.
      Later that afternoon, as we were enjoying a picnic lunch overlooking the Strait of Juan De Fuca, I felt a sense of great connection and peace. The place was already magickal, but my experience was made more powerful by connecting to the natural music that resided there.
      Perhaps music has always been important in my life, but I am just now beginning to understand how deeply ingrained it is. I never thought about it before. I never had any formal music training, and I managed to skate through my musical endeavors without learning to read music or having an education in music theory. I got by on the fact that I had a good ear and could reproduce pretty much any note I heard.
      As I sit back and take stock of my most important relationships, I see that most, if not all of the people who are important to me are singers and/or musicians. I have come to discover that several people I am close to or spend a great deal of time with have musical backgrounds that I was unaware of. It seems that unconsciously I have been drawing musical people into my life.
      Due to my hectic schedule, I have had to make some difficult choices as to where my musical practice time is best spent. Because our choir director at UUAT (Unitarian Universalist Association of Tacoma) is a music teacher, we work on music theory at every practice. In addition to singing, many people in the church and choir also play instruments, and we are encouraged to create and perform pieces on off Sundays when the choir doesn't perform. UUAT is where my current singing energies are focused. I have learned and progressed there in a way that was not possible just sitting around with a group of friends. Although formal music education is not necessary to enjoy or even make music, for me, learning some music theory has opened up many more opportunities and renewed my enthusiasm.
      Every year around the time of my birthday, just before Samhain, I challenge myself to do something new. In recent years, these challenges have included writing poetry, playing guitar, getting over my fear of singing solos in front of a crowd of people and running a marathon. This year, I decided that I was going to learn to play the violin. Back when I was teaching myself to play the guitar, I didn't have the passion for it. I learned a few chords, played a few songs, but didn't really stick with it. The guitar wasn't my passion. I realized that whenever I listened to a piece of Celtic or bluegrass music, I wasn't listening to and picking out the guitar, but the fiddle part. This year, I decided that I could whine about not having had the opportunity to play an instrument as a child or I could do something about it. Against all advice, I purchased a cheap violin. My partner gifted me with a series of lessons at a local music store, and off I went.
      Playing my passion was an entirely different experience than just listening to music, learning an instrument that I didn't feel drawn to, or even singing, which I love. After the first lesson, I actually made music come out of the instrument, and the notes and scales made sense in a way that guitar chords didn't. It was like someone or something shone a bright light, and it all made sense. It has heightened my excitement for singing, and I have even picked up my guitar again. I learned to read music in less than a week, and in only a month I have graduated from "Twinkle Twinkle Little Star" to "Ode to Joy." Soon, after I have acquired a good solid base in classical education, I will be ready to move into the realm of Celtic and bluegrass music and play my passion -- a joy that will be with me for the rest of my life.
      In the meantime, the fey and my guides (who one would think wouldn't care for the scratching and occasional bad notes that can come out of a beginner's violin) fill my tiny living room when I practice. I have not seen so many of them dancing since the days when my friends and I would gather to sing the in the greenbelt behind my former home. The energy in my apartment has increased and the nature spirits dance every day.
      A recommitment to music has brought sacredness not only into my rituals, but also into my daily life and home. Social, job and volunteer obligations as well as intense training for marathons can sap my time and energy; taking a break to make music recharges and brings me balance. When I reflect on the magick, energy and wonderful people that music has brought into my life, I am truly thankful.


 by: Richard Blackstone


Your spiritual growth reveals the secret that religion rarely talks about. “You are an eternal being.” Most spirituality information leads you to this conclusion because your spiritual quest is concerned with the interconnectedness of all things and religion is more concerned with its own particular dogma.

This is as it should be. This is just a natural consequence revealing itself. This is “what is so.” No need to get alarmed or panicked (unless you choose to). This is just the natural order of things asserting itself. It is nature at work. We, as human beings, have created everything that has ever happened to this paradise of a planet that we inherited by virtue of our choice to reside here. We created the pollution, the depletion of the ozone layer, the wars, the killing of millions of people, the god of money, the weapons of mass destruction, the extinction of thousands of animal and plant species and religions that teach us that we are all separate.

Now don't go feeling guilty or bad about this. This is neither right nor wrong. It is only “what is so.” Just like looking at a newborn baby is neither right nor wrong, it is only “what is so.”

This is “what is so” in the present moment of now and the present moment of now is the only thing that really exists in this physical universe.

The past is the past. The future is yet to be. We are wholly defined by the present moment of now. Say Amen.

Once again, our observations tell us that we seem to be at a crossroads in this never-ending process we call Life. We are coming to the end of one cycle in order to begin another cycle. All aspects of life in the physical universe run in cycles. Some might say they run in circles; never-ending eternal circles, or cycles, of life.

It has been well documented by our scientists that in seven years every cell of your body has been completely renewed. So, theoretically, we have a body that is never more than seven years old. This observation alone tells us that our bodies, just like every other aspect of life, run on cycles. If this is so, and it is, then we should actually never put a limit on our body's span of existence because life moves in cycles, not years, and you cannot limit a cycle.

Cycles have no real beginnings and they never have an ending. They are in the eternal process of fulfilling themselves, and at the same time they are in the eternal process of renewing themselves within the instrument through which it expresses. Your life does not end at seven nor does it ever end. Life is eternal. Life is a process. Life is a never-ending cycle that continually renews itself.

Here's the really good news. There is not a thing in existence that does not have life. There is nothing that is completely inert. Everything you can think of, from the rocks in your garden to the rocks in the garden on a planet twenty thousand light years away from us, has life.

That is why it is nice to step back and view life from a larger perspective every now and then. Like the old saying tells us, “you can't see the forest through the trees.” When you are focusing most of your attention on your own life and become immersed in the dramas and experiences that are important to you, you shrink your world of existence down to a small, narrow perspective. You limit yourself as to what you see and how you see it.

When you keep your attention focused on the minute details of your dramas, you allow yourself to live within this belief that you are separate from all people and things in this universe. As you separate yourself from everything that exists, in your mind, you are separating yourself from life.

All life exists everywhere, all the time. It's all cycling in a never-ending process of renewal. That is the true nature of how things work. If you know that, that is, if you have a true knowing of this through your experience, then you would never again think of yourself as separate because “a knowing eliminates doubt.”

Most people living on this planet today do not have this knowing. That is why most people live their lives through what they believe. Believing something to be true and knowing something to be true are two entirely different levels of awareness. That is why we are here on this planet called earth in this physical universe. Our purpose here is to experience life in all of its different perspectives in order for God to know, through our experiences, all that she knows of as concepts.

Go out and create the experience of understanding your true, authentic self. This knowing about your true self will serve you well in every decision you make in your life.

5 Different Ways To Meditate

Posted by Doly | 11:57 AM | | 0 comments »


 by: Trevor Johnson

There are many different ways to meditate. Each one is a different method with broadly the same end result. Check out these different meditation methods to see which suits you best.

Walking meditation
This is one of the easiest ways to meditate, although obviously it isn't as separate from the rest of the world as you need to be aware of your surroundings. With a walking meditation you pay attention to your feelings and your surroundings. Allow yourself 20 minutes or so and if possible choose a place where you're away from traffic. A local park is good. Then go for a gentle walk and take in the area. Notice the smells and sounds and pay attention to what you see.

Breathing meditation
At its simplest, you find a quiet place where you won't be disturbed and start to take deeper breaths than you'd normally take. Breathe in a long, slow, deep breath. If possible hold it for a second or two before releasing it, again slowly. Repeat this over again, at least 5 times and ideally more. You'll find that this is a quick way to bring about a more relaxed state in your body.

Binaural beats meditation
This is the "modern" way to meditate and is the method I personally use regularly. You can purchase this kind of meditation and then play it on your CD or MP3 player. You need to find a place where you won't be disturbed for the length of the track, which is typically 30 to 60 minutes. The track will play a background noise - usually rainfall or music - as well as binaural beats. These beats play two slightly different tones, one into each ear. Your brain then tries to resolve the small difference between the tones and it is this which brings out a meditative state with next to no effort on your part. This kind of meditation is very powerful - don't get taken in by its simplicity!

Cosmic meditation
Quite similar to the binaural beats meditation, this is usually linked to Cosmic Ordering which is a structured form of Napoleon Hill's ideas from Think and Grow Rich. A cosmic meditation usually takes the form of a guided meditation which will get you relaxed and then allow you to send your current wish or goals liston to the cosmos.

Guided meditation
There are many of these available on the internet. They usually last between 20 and 60 minutes. Typically a guided meditation will start with a relaxation procedure so that you're relaxed and receptive for the main part of the meditation. It will then move on to the actual aim of the meditation, whether this is deep relaxation, healing your body, contacting your higher self or any other goal you have chosen. You can choose a single guided meditation or they are often sold in bundles of several guided meditations.

Whichever way of meditation you decide to use, you'll find that it helps to relax you and relieve the stresses and strains that seem to accompany our modern lifestyle.