by: Fillamenta
its Beautiful if each time to start activity in the morning can early with pleasure and blithe. But don't like, see the traffic jam and shadow of deadline have made You lazy to welcome the morrow day.
Did You know, way of You start the day can influence entire/all Your day? If You feel saturated and wish once in a while go to the office at the same time croon blithe, possible the way of following can assist You!
Listen to the Music
Music therapy have been recognized can lessen the stress and have positive effect to health. Expert needn't to be able to get this music therapy. Enough listen the favorite music from mp3 player or ipod. Music will give the positive energi and psychological calmness. Music also can support the healthy life style. just For example, calm music push You to do meditate, yoga. or Music which is little beat can stimulation you to do sport.
Take a bath with the hot water
Take a bath with the hot water make the muscle relaks, and You can do a little movement streching so that body is not stiff. Streching can weaken the tense muscle and enable You to start the day more relaks and calm. Of course, if feeling peace, You ready to overcome the incoming problem today.
Breakfast
Breakfast is the most important meal of the day. healthy breakfast can improve the sugar rate in blood and give the strength You to face the day in physical and bounce. Without breakfast, You'D weaken and less can have concentration. So make sure Your breakfast is consisted of protein and fruit.
Writing journal or blog
Writing journal or blog own a lot of benefit for health and management stress. Writing down event which You experience of every day can improve the x'self quality, because its assisting You tobe more focus,manage emotion and assist You to overcome the problem in front of you.
Drink a cup of green tea
Drink a cup of tea heat especially obstetrical rich green tea with antioksidan, will make You feel fresher. This matter caused because antioksidan take care of the body cell so that always healthy.
Walk in the morning
Activity walke in the morning own a lot of benefit. Besides making body remain to be hale, take the air the morning that make You ready for facing day, sleep more well-sleep, and at one blow assist to degrade the Your storey;level stress. If You feel the weight to take the air in the morning alone, invite Your couple or Your concubine animal.
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